CrossFit Magnolia – Competitor
Warm-up (No Measure)
After class
Metcon (Time)
21-15-9
Power Snatch (95/65)
Thruster (95/65)
Rest 10 minutes
Metcon (Time)
21-15-9
Row (calories)
DB Snatch (70/50)
– Goal is get under 6 minutes on each couplet. Both should be a sprint type of effort, as speed is the important part for these, not the weight. Alternate hands each rep of the DB snatch.