CrossFit Magnolia – CrossFit

Warm-up (No Measure)

Accumulate 2,100 m. of Rowing

Long Lunge Sequence

Inchworms

90 sec. at each station:

1. Good-morning to Squat

2. Banded Side Plank Row (45 sec. each side)

3. Split Stance T-Spine Rotations

2 rounds each

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