CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

5 Rounds:

20 Wallball (20/14 – 10’/9’)

10 Deadlift (225/155)
-Goal is to finish under 12 minutes, with great times closer to 10 minutes. Can you get all 3 rounds of swings unbroken?

Metcon (Time)

——Partially Loaded——

3 Rounds:

30 DB Swing (50/35)

30 Burpees

30 Sit ups
-Goal is to finish under 12 minutes, with great times closer to 10 minutes.

Share