CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Metcon (Time)
5 Rounds:
20 Wallball (20/14 – 10’/9’)
10 Deadlift (225/155)
-Goal is to finish under 12 minutes, with great times closer to 10 minutes. Can you get all 3 rounds of swings unbroken?
Metcon (Time)
——Partially Loaded——
3 Rounds:
30 DB Swing (50/35)
30 Burpees
30 Sit ups
-Goal is to finish under 12 minutes, with great times closer to 10 minutes.