CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

For Quality: (No Measure)

20 minutes of stretching
-Goal is to put your full focus into the gym workout today and go for a new PR. After, simply set a timer and stretch whatever feels most needed for 20 minutes. Don’t overlook or skip the post-workout self care, or it’s going to be long week of training!