CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

“Helen”

3 Rounds:

400m Run

21 KB Swing (53/35)

12 Pull ups
-This is repeated from last week. Can you get more reps this time?

Warm-up (No Measure)

OR

Metcon (AMRAP – Reps)

3 Rounds:

1 min – DB Push Press (50/35)

1 min – Rest

1 min – DB Power snatch

1 min – Rest
-This is repeated from last week. Can you get more reps this time?

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