CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Metcon (Time)
“Helen”
3 Rounds:
400m Run
21 KB Swing (53/35)
12 Pull ups
-This is repeated from last week. Can you get more reps this time?
Warm-up (No Measure)
OR
Metcon (AMRAP – Reps)
3 Rounds:
1 min – DB Push Press (50/35)
1 min – Rest
1 min – DB Power snatch
1 min – Rest
-This is repeated from last week. Can you get more reps this time?