CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

—–Fully Loaded—–

3 Rounds:

800m Run

25 Deadlifts (225/155)

25 Toes to bar
-Goal is to finish under 18 minutes. Choose a weight on the deadlifts that can have the first round be done unbroken.

Warm-up (No Measure)

OR

Metcon (Time)

——Partially Loaded——

3 Rounds:

800m Run

40 DB Deadlifts (50/35)

40 Sit ups (feet anchored)
-Goal is to finish under 20 minutes. Anchor your feet under the DB’s and really try to move quickly through those sit ups.

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