CrossFit Magnolia – Competitor
Warm-up (No Measure)
After the gym workout
Metcon (Time)
Run 5,000m
OR
Row 5,000m
OR
Bike 10,000m
-Goal is to pick the endurance test you want to do the least and test this benchmark.
After the gym workout
Run 5,000m
OR
Row 5,000m
OR
Bike 10,000m
-Goal is to pick the endurance test you want to do the least and test this benchmark.