CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Metcon (Time)
5 Rounds:
12 Deadlift (155/105)
9 Hang Power clean (155/105)
6 Push Jerks (155/105)
-Get as many reps as possible. Try to take as few sets or breaks as needed within the minute.
Warm-up (No Measure)
OR
Metcon (AMRAP – Reps)
——Partially Loaded——
3 Rounds for Max Reps:
1 min – DB Push Press (50/35)
1 min – Rest
1 min – DB Power snatch
1 min – Rest
-Get as many reps as possible. Try to take as few sets or breaks as needed within the minute.