CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

5 Rounds:

12 Deadlift (155/105)

9 Hang Power clean (155/105)

6 Push Jerks (155/105)
-Get as many reps as possible. Try to take as few sets or breaks as needed within the minute.

Warm-up (No Measure)

OR

Metcon (AMRAP – Reps)

——Partially Loaded——

3 Rounds for Max Reps:

1 min – DB Push Press (50/35)

1 min – Rest

1 min – DB Power snatch

1 min – Rest
-Get as many reps as possible. Try to take as few sets or breaks as needed within the minute.

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