CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

3 Rounds:

400m Run

12 Muscle ups (rings)
-Goal is to finish under 15 minutes, with great times closer to 12.

Warm-up (No Measure)

OR

Metcon (Time)

——Partially Loaded——

400m Run

20 DB single arm Overhead Squats – Right (50/35)

400m Run

20 DB single arm Overhead Squats – Left (50/35)

400m Run

35 DB Front Squats (50/35)

400m Run

50 Squats
-Goal is to complete each squat set unbroken and finish under 15 minutes. For the overhead squats use a single DB, and for the front squats use a DB in each hand.

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