CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

400m odd object carry (150/100)
-Goal is to finish under 12 minutes, with great times under 10 minutes.

Warm-up (No Measure)

OR

Metcon (Time)

——Partially Loaded——

150 Double unders

-then-

15-12-9

DB Hang Squat clean (50/35)

DB Burpee (50/35)

-then-

150 Double unders
-Goal is to finish under 12 minutes, with great times under 10 minutes. For the DB burpee, perform a burpee but with the DB’s in each hand. As you stand to jump, continue holding onto the DB’s and leave hands at sides, but you hang onto the DB’s the whole time.

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