CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Shoulder Press (3-3-3-3-3)
-Use the heaviest weight possible on each set.
Bent Over Row (10-10-10-10-10)
-Use the same weight across the sets. Try to use more weight than you did for the press.
Back Rack Lunge (10-10-10-10-10)
– Use the heaviest possible weight on each set. 10 total steps, 5 each leg.