CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

“Heavy Grace”

For time:

30 Clean & Jerk (185/125)

-Rest 5 min-


For time:

30 Clean & Jerk (135/95)
-Goal is to re-test this benchmark workout that everyone is doing on our rest day, tomorrow. Great times are under 8 minutes of combined working time (under 5 minutes on heavy Grace, under 3 minutes on regular Grace), so hit this one hard and don’t hold back! Reps can be done with any style of clean & jerk.