CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

“Helen”

3 Rounds:

400m Run

21 KB Swing (53/35)

12 Pull ups
-Goal is to re-test this benchmark workout that everyone is doing on our rest day, tomorrow. Great times are under 8 minutes, so hit this one hard and don’t hold back!

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