CrossFit Magnolia – Competitor
Warm-up (No Measure)
After class
Metcon (AMRAP – Reps)
Tabata For Reps: (8 rounds – 20s on/10s off)
Chest to bar pull-ups
Air squats
Push ups
Row (calories)
-Rest 1 minute between movements
– Goal is to try and maintain a set number across all 8 intervals.
For quality: (No Measure)
5 Rounds:
10 Single-arm DB bent over row
10 DB Shoulder press (seated)