CrossFit Magnolia – CrossFit

Warm-up

Warm-up (No Measure)

25 ft. Bear Crawl forward + Bear Crawl Backward (do on spot if no room)

5 Inchworm + Push-up

5-10 Air squat to jumping jack

5 Half handstands – scale to attempts or plank get down/ups

25 ft. Bear Crawl forward + Bear Crawl Backward (do on spot if no room)

Workout Prep

Warm-up (No Measure)

5-7 reps of each:

Swings/Bear crawl

Jumps

Sit-up to toss/press/Handstand hold

Push-up

Jumping Pull-up/Jump to target

Metcon (AMRAP – Rounds and Reps)

45 Db Swings (50/35 lb.)

45 Object Jumps

45 Db Sit-up to Overhead Press (50/35 lb.)

45 Push-ups

45 Jump to touch target

AMRAP 35 min.
Fully Loaded

45 Kb Swings (24/16 kg.)

45 Box Jumps (24/20 in.)

45 MB Sit-up to wall toss (20/14 lb.)

45 Push-ups

45 Jumping Pull-ups

AMRAP 35 min.

Unloaded

45 ft. Bear Crawl

45 Object Jumps

45 sec. Handstand Hold

45 Push-ups

45 Jump to touch target

AMRAP 30 min.

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