CrossFit Magnolia – CrossFit
Warm-up
Warm-up (No Measure)
25 ft. Bear Crawl forward + Bear Crawl Backward (do on spot if no room)
5 Inchworm + Push-up
5-10 Air squat to jumping jack
5 Half handstands – scale to attempts or plank get down/ups
25 ft. Bear Crawl forward + Bear Crawl Backward (do on spot if no room)
Workout Prep
Warm-up (No Measure)
5-7 reps of each:
Swings/Bear crawl
Jumps
Sit-up to toss/press/Handstand hold
Push-up
Jumping Pull-up/Jump to target
Metcon (AMRAP – Rounds and Reps)
45 Db Swings (50/35 lb.)
45 Object Jumps
45 Db Sit-up to Overhead Press (50/35 lb.)
45 Push-ups
45 Jump to touch target
AMRAP 35 min.
Fully Loaded
45 Kb Swings (24/16 kg.)
45 Box Jumps (24/20 in.)
45 MB Sit-up to wall toss (20/14 lb.)
45 Push-ups
45 Jumping Pull-ups
AMRAP 35 min.
Unloaded
45 ft. Bear Crawl
45 Object Jumps
45 sec. Handstand Hold
45 Push-ups
45 Jump to touch target
AMRAP 30 min.