CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Back Squat (3-3-3-3-3 (pause))

-Use the heaviest weight possible on each set. 3 second pause at the bottom of each rep.

Warm-up (No Measure)

After class

For quality: (No Measure)

3 Rounds:

10 Romanian (stiff leg) Deadlift (snatch grip)

20 GHD sit up w/Med ball (14/10)
-Use 50% of the heaviest weight from your back squats on the RDL.