CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

30 reps Bear complex (185/125)
-Powerclean-front squat-push press-back squat-back rack push press is one rep. This can be blended into a squat clean thruster to back rack thruster. Goal is under 10 minutes or faster. Scale the loading down to be able to maintain 3 reps every minute as a minimum pace.