CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Push Jerk (3-3-3-3-3)

-Use the heaviest weight possible on each set. These should be a push or power jerk. No split jerks today.

Box Jumps (3-3-3-3-3)

-Find the highest box you can jump onto 3 times. Complete a set of these after each set of push jerks.

Warm-up (No Measure)

After class

Metcon (Time)

100 GHD sit ups
– Scale to 50 reps if you haven’t reached 50 reps by 2 minutes. Stop at 75 reps if you haven’t reached 75 reps by 3 minutes.

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