CrossFit Magnolia – CrossFit
Warm-up
Warm-up (No Measure)
Each partner plays the Fish Game:
Quick Mobility
10 Air Squats to up-and-over fence
10 Inchworms
10 Alt. Dynamic Pigeon Stretches
10 Bootstrap Stretches
Workout Prep
Warm-up (No Measure)
Ring Dip
5 x Max Set
* Between sets, perform 10-20 Double-unders
Front Squats + 5 Squat Cleans.
Metcon (AMRAP – Rounds and Reps)
4 Squat Cleans (95/65 lb.)
6 Ring Dips
20 Double-unders
AMRAP 8 min.
Cooldown
Warm-up (No Measure)
Choose 2 of the following:
KB Groin Stretch
KB Calf Rolling + KB Hip Mash
Plane Crash Victim Stretch