CrossFit Magnolia – CrossFit


Warm-up (No Measure)

Each partner plays the Fish Game:

Quick Mobility

10 Air Squats to up-and-over fence

10 Inchworms

10 Alt. Dynamic Pigeon Stretches

10 Bootstrap Stretches

Workout Prep

Warm-up (No Measure)

Ring Dip

5 x Max Set

* Between sets, perform 10-20 Double-unders

Front Squats + 5 Squat Cleans.

Metcon (AMRAP – Rounds and Reps)

4 Squat Cleans (95/65 lb.)

6 Ring Dips

20 Double-unders

AMRAP 8 min.


Warm-up (No Measure)

Choose 2 of the following:

KB Groin Stretch

KB Calf Rolling + KB Hip Mash

Plane Crash Victim Stretch