CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

4 rounds:

400m Run


500m Row

-rest 3 minutes between efforts-
-Goal is have the lowest cumulative time from all 4 efforts. You should probably pick the one you want to do least.

Metcon (AMRAP – Reps)

As few sets as possible:

Accumulate 3 minutes in a ring plank hold