CrossFit Magnolia – CrossFit
Warm-up
Warm-up (No Measure)
In partners share Tabata Row intervals
P1 performs 4 full Tabata efforts (20 sec on/10 sec off), then P2 performs 4.
P1 performs Flow #2 while they wait.
(5-10 min.) Inverted Prep
Two lengths gym Half Handstands drill:
5 x Kick up to Handstand on Wall, kick down
5 x Negative Handstand Push-up Lowers
5 x Strict Handstand Push-ups
Workout Prep
Warm-up (No Measure)
I-go-you-go:
10 Hang Power Cleans
5 Burpees
*With an empty Barbell
I-go-you-go:
Handstand Walk
5 Hang Power Cleans
2 rounds
Metcon (Time)
Partner Workout 25-ft. Handstand Walk
8 Hang Power Cleans (135/95 lb.)
8 Burpees
16 rounds (8 per partner)
* I-go-you-go, 1 round each