CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Front Squat (1-1-1-1-1-1-1)

-Build to a heavy single for the day

Warm-up (No Measure)

After class

Metcon (AMRAP – Reps)

On the Minute for 12 minutes:

30 seconds Max distance Prowler push (Moderate load)
– Goal is to sprint for 30s on/30s off for 12 rounds. Loading should be moderate enough that you won’t end up walking during any of the sprints.

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