CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Snatch (1-1-1-1-1-1-1)
-Build to a heavy single for the day
Metcon (Time)
3 Rounds:
21 DB snatch (alternating – 70/50)
15m DB walking lunge (70/50)
9 Ring muscle ups
-Goal is to finish under 12 minutes. If the muscle ups start to reach failure and scaling is needed, try going to 6 & 3 reps on the later rounds.