CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Metcon (Time)
For time:
100m Sandbag carry (150/100)
18 Bar Muscle ups
100m Sandbag carry (150/100)
-Goal is to finish under 3 minutes. This is a sprint, where you attempt to get the bar muscle ups unbroken. Scale the number down to a challenging set, so this can stay a quick workout.
Warm-up (No Measure)
After class
Metcon (No Measure)
As few sets as possible:
2 minutes Bridge
3 minutes HS hold
4 minutes Hang from pull up bar