CrossFit Magnolia – CrossFit
Warm-up
Warm-up (No Measure)
200 m arms only
200 m legs + hips only *see video above.
200 m Row
2 Rounds
5 Barbell Hip Extensions
5 High Box Jumps
5 sets (rest as needed)
Workout Prep
Warm-up (No Measure)
9 Strict Toes-to-bars
15 Hip Extensions
9 Toes-to-bars
15 Hip Extensions
9 Toes-to-bars
7 Burpee Box Jump
Metcon (Time)
5 Burpee Box Jumps (24/20 in.)
10 Toes-to-bars
15 Hip Extensions
5 rounds