CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class,

Metcon (Time)

“Ergathon”

5,000m Ski Erg

10,000m Bike

5,000m Row
-Goal is to finish under 60 minutes. This is ideally done on all concept 2 ergs. If so, you can compare your time on their leaderboards (https://log.concept2.com/rankings). Select ergathon, event middle distance. If you do not have access to a ski erg, sub in a 5,000m run.

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