CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class,
Shoulder Press (5-5-5-5-5)
Weighted Pull up (5-5-5-5-5)
Weighted Ring dip (5-5-5-5-5)
– Alternate movements each set and go as heavy as possible.
Before class,
– Alternate movements each set and go as heavy as possible.