CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class,

Deadlift (1-1-1-1-1)

-Use the heaviest weight possible on each set.

Metcon (Time)

3 Rounds:

30 GHD sit ups

60ft. HS walk
-Goal is to finish under 7 minutes, with great times closer to 4:30. Ideally this is done with a 30ft. walk out from the GHD, turnaround and head back.

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