CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class,
Deadlift (1-1-1-1-1)
-Use the heaviest weight possible on each set.
Metcon (Time)
3 Rounds:
30 GHD sit ups
60ft. HS walk
-Goal is to finish under 7 minutes, with great times closer to 4:30. Ideally this is done with a 30ft. walk out from the GHD, turnaround and head back.