CrossFit Magnolia – Competitor

Part 1

Before class

Metcon (Time)

3 Rounds:

800m Run

30 Wallball (30/20)
-Goal is to finish under 18 minutes, with great times closer to 15 minutes. Work on consistent pacing while running to be able to get the wall balls as close to unbroken as possible.

Part 2

After class

Metcon (Time)

As few sets as possible:

Accumulate 2 minutes in an L-sit