CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Muscle Snatch (1-1-1-1-1)

-Build to a heavy single

Hang Power Snatch (1-1-1-1-1)

-Build to a heavy single, continue adding from the muscle snatch.

Power Snatch (1-1-1-1-1)

-Build to a heavy single, continue adding from the hang power snatch

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