CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)


Row (calories)

Push Press Wallball (30/20# – 10’/9’)
– Goal is to finish under 16 minutes. Hold yourself honest on the push press wall ball to hit the actual 10ft. or 9 ft. height. That’s where the challenge is on that movement. If it doesn’t hit, it doesn’t count.

For quality: (No Measure)

75 Hip extensions
-complete in as few sets as possible