CrossFit Magnolia – CrossFit
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
200-m Single-arm Farmers Carry – Left (50/35 lb.)
1-min. Supine Plank Hold
12 Burpee Box Jump-overs (24/20 in.)
200-m Single-arm Farmers Carry – Right
1-min. Plank Hold
AMRAP 16 min.