CrossFit Magnolia – Competitor
Warm-up (No Measure)
-Build to a heavy single for the day
100 Front rack walking lunge (165/115)
– Goal is to finish under 15 minutes. Bar starts from the ground. Every drop of the bar, you must complete 15 pull ups before continuing.
For Quality: (No Measure)
3 x 15 Reverse Hyper (moderate loading)
-Substitute barbell good mornings if you do not have access to a reverse hyper.