CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Deadlift (5-3-3-1-1-1)

-Build to a heavy single for the day

Metcon (Time)

100 Front rack walking lunge (165/115)
– Goal is to finish under 15 minutes. Bar starts from the ground. Every drop of the bar, you must complete 15 pull ups before continuing.

For Quality: (No Measure)

3 x 15 Reverse Hyper (moderate loading)

-Substitute barbell good mornings if you do not have access to a reverse hyper.