CrossFit Magnolia – CrossFit
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
20 Shuttle Runs (10 m)
20 Slam Balls (20/15 lb.)
AMRAP 8 min.
Rest 2 min.
5 Bear Crawl (10 m)
10 Slam Balls (25/20 lb.)
AMRAP 8 min.
20 Shuttle Runs (10 m)
20 Slam Balls (20/15 lb.)
AMRAP 8 min.
Rest 2 min.
5 Bear Crawl (10 m)
10 Slam Balls (25/20 lb.)
AMRAP 8 min.