CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Front Squat (3-3-3-3-3)
-Use the heaviest weight possible on each set.
Bench Press (3-3-3-3-3)
-Use the heaviest weight possible on each set.
Power clean (3-3-3-3-3)
-Use the heaviest weight possible on each set.
-For a well rounded athlete the weight on these triples should be similar across all three movements. A significant difference with one being much higher or lower can give us insight into where an athlete’s strength might be deficient.