CrossFit Magnolia – CrossFit
Workout of the Day
Metcon (Weight)
Power Clean Complex
1 Deadlift
1 Hang Power Clean
1 Power Clean
Metcon (AMRAP – Reps)
Then:
1-min. on/1-min. off:
Power Cleans (135/95 lb.)
5 rounds
Power Clean Complex
1 Deadlift
1 Hang Power Clean
1 Power Clean
Then:
1-min. on/1-min. off:
Power Cleans (135/95 lb.)
5 rounds