CrossFit Magnolia – Competitor

Part 1

Before class

Metcon (Time)

30 Muscle ups (Rings)
– Goal is to re-test this benchmark heading into the open. If unable to complete under 10 minutes, then pick a challenging number to complete each minute and perform the chosen reps on the minute.

Part 2

After class

For Quality: (No Measure)

Accumulate 2 minutes in a L-sit on parallettes.
-every break complete 20 KB swings (Russian – 70/53)