CrossFit Magnolia – CrossFit

Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout

Max Double-unders

AMRAP 5 min.

* One person working at a time

Max Rounds:

10 SA KB OH Walking Lunges (24/16 kg)

10 SA KB Shoulder-to-Overhead

AMRAP 5 min.

* One round each “I-go-you-go”

Max Cal. Bike

AMRAP 5 min.

* One person working at a time

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