CrossFit Magnolia – CrossFit
Workout of the Day
Metcon (Time)
200-m OH MB Carry (20/14 lb.)
Then:
30 Wall Balls
20 MB Sit-ups
3 rounds
200-m OH MB Carry (20/14 lb.)
200-m OH MB Carry (20/14 lb.)
Then:
30 Wall Balls
20 MB Sit-ups
3 rounds
200-m OH MB Carry (20/14 lb.)