CrossFit Magnolia – Competitor

Bench Press (5-5-5-5-5)

-Use the heaviest weight possible on each set.

Metcon (Time)

4 Round

20 cal Row

20 DB snatch (single arm, alternating – 70/50)
– Goal is to finish under 10 minutes, with great times under 8 minutes. Consider using a power snatch technique on that DB, instead of trying to muscle snatch it the whole time.

Do the gym programming (RX’d or competitor) for the day.

Share