CrossFit Magnolia – Competitor

Yoke carry (Weight)

7 x 50ft.
-Build to the heaviest carry you can complete without setting it down.

Metcon (No Measure)

5 rounds for quality:

8 Good Mornings

8 Box jump hurdle

8 Strict toes to bar
-Build to the heaviest set of 8 that you can maintain excellent positioning on the good morning. Find the highest box you can jump over without touching the box at all. Keep the T2B as slow as possible.