CrossFit Magnolia – CrossFit
Workout of the Day
Metcon (Time)
21-15-9
Front Squats (135/95 lb.)
Deadlifts
40 Unbroken KB Swings after each round (24/16 kg)
21-15-9
Front Squats (135/95 lb.)
Deadlifts
40 Unbroken KB Swings after each round (24/16 kg)