CrossFit Magnolia – Competitor
Metcon (Time)
3 Rounds for time:
1000m Row
15 Burpees over the rower
25 HS Push up
– Goal is to finish under 20 minutes. Great times will be under 17 minutes and get all 3 rounds of the HSPU unbroken.
3 Rounds for time:
1000m Row
15 Burpees over the rower
25 HS Push up
– Goal is to finish under 20 minutes. Great times will be under 17 minutes and get all 3 rounds of the HSPU unbroken.