CrossFit Magnolia – CrossFit
Workout of the Day
Metcon (Weight)
Squat Clean Complex
1 Hang Squat Clean
1 Front Squat
1 Squat Clean
5 sets
Metcon (AMRAP – Rounds and Reps)
Then:
1 min. on/1 min. off:
Squat Cleans (115/75 lb.)
5 rounds