CrossFit Magnolia – Competitor

Part 1

Before class

Back Squat (5-5-5-5-5)

-Use the heaviest weight possible on each set.

Part 2

After class

Metcon (No Measure)

3 Rounds for quality:

10 Romanian (stiff leg) Deadlift (snatch grip)

20 GHD sit up w/Med ball (14/10)
-Use 50% of the heaviest weight from your back squats on the RDL.

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