CrossFit Magnolia – Competitor
Part 1
Before class
Back Squat (5-5-5-5-5)
-Use the heaviest weight possible on each set.
Part 2
After class
Metcon (No Measure)
3 Rounds for quality:
10 Romanian (stiff leg) Deadlift (snatch grip)
20 GHD sit up w/Med ball (14/10)
-Use 50% of the heaviest weight from your back squats on the RDL.