CrossFit Magnolia – Competitor

Metcon (Time)

10 rounds:

10 SDHP (95/65)

10 Push Press (95/65)
– Goal is to finish under 10 minutes, with great times under 8. There is not much worse than a 95lb barbell, because you can always get just one more rep. Go fast, and try for those Push press to be unbroken.

Metcon (Time)

3 Rounds:

50 Band “Pull aparts”

10 hanging hip touches (alternate arms)

5 Skin-the-cats
– Goal is to cool down and strengthen our shoulders after today’s training. The “pull aparts” are holding a band at chest level with arms straight. Pull arms outwards staying level with the chest, return and repeat at a fairly rapid pace. For skin-the-cats, hang on low rings, feet go up and around head to touch ground on the back side, then return. Increase difficulty by raising rings, until you are hanging throughout the whole movement.