CrossFit Magnolia – Competitor

Metcon (Time)

8 Rounds :

5 Ring Muscle ups

10 calorie Row

15 Wall Ball (20/14 – 10’/9’)
-A keen observer will recognize this as one way to partition Open 20.5. Perform these 8 rounds and compare to your score from that Open workout. Having to do 5 muscle ups each time will most likely slow you down, but try to get as close as you can to your previous time. If you did not finish the workout during the open, do this as a 20 minute AMRAP.

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