CrossFit Magnolia – Competitor

Weightlifting

Before class

Front Squat (2-2-2-2-2)

-Build to a heavy double for the day

Metcon (Time)

3 Rounds for time:

15 Hang power clean (155/105)

15 HSPU
-Goal is a quick sprint, going for unbroken sets for as long as you can hold on. Good times to shoot for will be close to your “Diane” time.

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