CrossFit Magnolia – Competitor
Metcon (Time)
For time:
21-15-9
Bench press(185/125)
Squat Clean (135/95)
-Rest 10 minutes-
For time:
21-15-9
Chest to bar Pull ups
Ring dips
-Goal is to finish the first couplet in under 10 minutes and the second one under 5 minutes. Scale the loading on the bench press down so the opening set of 21 can be done in no more than 3 sets. We also have endurance testing today, so if you want to do this after the gym class, consider that an option.