CrossFit Magnolia – Competitor

Metcon (Time)

For time:

21-15-9

Bench press(185/125)

Squat Clean (135/95)

-Rest 10 minutes-

For time:

21-15-9

Chest to bar Pull ups

Ring dips
-Goal is to finish the first couplet in under 10 minutes and the second one under 5 minutes. Scale the loading on the bench press down so the opening set of 21 can be done in no more than 3 sets. We also have endurance testing today, so if you want to do this after the gym class, consider that an option.

Share