CrossFit Magnolia – CrossFit
Workout of the Day
Metcon (Weight)
Work up to a heavy 2-rep Split Squat
Metcon (Time)
12 Split Squats (155/105 lb.)
Max Set Double-unders
5 rounds
Work up to a heavy 2-rep Split Squat
12 Split Squats (155/105 lb.)
Max Set Double-unders
5 rounds